When you practice yoga, it offers you benefits such as physical and mental well-being. The practice has been shown to significantly reduce stress and anxiety levels, in addition to keeping you in shape, which are the main reasons for its growing popularity in recent years.

That's why today we want to tell you more about yoga and encourage you to practice it. We assure you that you won't regret taking up yoga!

This practice originated in India and aims to connect three components: mind, body, and spirit. By coordinating these aspects, one achieves such a level of concentration that it allows the person to disconnect for a moment and reach a state of total relaxation, releasing tensions and stress. When you practice yoga, you learn to breathe consciously, regulating your heart rate and relaxing your muscles. Moreover, it has proven to be an ideal ally for a better sleep routine. People who practice yoga often find it easier to fall asleep at night and enjoy more restorative sleep.

Is that all? Of course not, practicing yoga also comes with significant physical exercise benefits. Among the most notable are:

- Increases flexibility.

- Strengthens bones and muscles.

- Burns calories.

- Improves posture.

- Relieves chronic pain.

How to start practicing yoga?

It's very easy. You'll need your ThermoCaps, a bottle of water, a yoga mat where you can lie down comfortably, and find a beginner's video on YouTube. There are many free options to practice yoga; you just need to find the one that best suits your tastes. Don't forget to share your photos on social media and tag us @thm_world.